How to use my HE's??

Discussion in 'Slimming World - Healthy Extras' started by Rachietuk, 25 May 2011 Social URL.

  1. Rachietuk

    Rachietuk Member

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    I usually follow green days but always have meat for dinner. I use my HEB for the meat I have.
    Let's say I'm having chicken for dinner, can I use both HEB for chicken, giving me a bigger portion?
    I am an online member, I live in USA so I can't go to meetings. Your advice would be great.
     
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  3. chocolateworm

    chocolateworm Full Member

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    I think you can, i do occasionally but i definitley wouldn't do it often, its better to get a good variety :)
     
  4. Rachietuk

    Rachietuk Member

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    Thanks.
    I don't do it often but occasionally the husband cooks something yummy that I find hard to resist!!
     
  5. Happy Holidays

    Happy Holidays Gold Member

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  6. Rachietuk

    Rachietuk Member

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    I follow green. I still haven't got my head around EE. I need to read up on it, not having meetings really makes it hard.
     
  7. Happy Holidays

    Happy Holidays Gold Member

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    With EE you are allowed 1 hexa & 1 hexb; 1/3 of your plate must be filled with superfree food; you are allowed all the free food which is free on the green & red plans.

    There are a number of threads on here which have more info on the EE plan.
     
  8. ermintrude

    ermintrude Gold Member

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    Yes you can definitely use both HEXBs on chicken, just like you can use both HEXA's on milk or cheese.

    I don't get on with EE as I like my Healthy Extras too much and 2 just isn't enough.

    I do Green most days as I don't eat much meat and when I do it is almost always chicken, so I either use both B choices for the chicken, or if I've used one B for toast in the morning I count the rest of the chicken breast as syns. On average the chicken breasts I have are about 180-200g, so it's 1 HEXB plus 3.5 to 4.5 syns.
     
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