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How to use my HE's??

S: 13st13lb C: 13st4lb G: 10st0lb Loss: 0st9lb(4.62%)
I usually follow green days but always have meat for dinner. I use my HEB for the meat I have.
Let's say I'm having chicken for dinner, can I use both HEB for chicken, giving me a bigger portion?
I am an online member, I live in USA so I can't go to meetings. Your advice would be great.
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S: 11st8lb C: 10st10lb G: 9st4lb BMI: 24.2 Loss: 0st12lb(7.41%)
I think you can, i do occasionally but i definitley wouldn't do it often, its better to get a good variety :)
S: 13st13lb C: 13st4lb G: 10st0lb Loss: 0st9lb(4.62%)
I don't do it often but occasionally the husband cooks something yummy that I find hard to resist!!
S: 13st13lb C: 13st4lb G: 10st0lb Loss: 0st9lb(4.62%)
I follow green. I still haven't got my head around EE. I need to read up on it, not having meetings really makes it hard.
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
With EE you are allowed 1 hexa & 1 hexb; 1/3 of your plate must be filled with superfree food; you are allowed all the free food which is free on the green & red plans.

There are a number of threads on here which have more info on the EE plan.


Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Yes you can definitely use both HEXBs on chicken, just like you can use both HEXA's on milk or cheese.

I don't get on with EE as I like my Healthy Extras too much and 2 just isn't enough.

I do Green most days as I don't eat much meat and when I do it is almost always chicken, so I either use both B choices for the chicken, or if I've used one B for toast in the morning I count the rest of the chicken breast as syns. On average the chicken breasts I have are about 180-200g, so it's 1 HEXB plus 3.5 to 4.5 syns.

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