How to work out propoints of meals

[clazz_y]

Hi everyone,

I was just wondering if anyone knew how to work out the propoints of meals when the weight isn't given? I'm going to weatherspoons tomorrow and although the nutritonal values are there, there is no weight. Do people just guess the weight?

Any help would be appreciated

Claire

 

[LittleMissThin 17]

That's what the Eating Out guide is for Do you have any idea of what you want- I can look in mine and help propoint what you fancy?

 

[Sneeze]

When the NI is listed on a site like that it's generally for the entire meal. So you should be able to calculate with what's given. But like LittleMissThin has mentioned, Wetherspoons is in the Eat Out Guide so you're in luck!

 

[Spanky Doodle Dandy]

Hey ladies,

Do any of you know where I can get an "Eating out Guide" from?

Thank you!
x

 

[LittleMissThin 17]

Either in a meeting or online (but for some reason they're more expensive on the WW website than a meeting)

 

[Sneeze]

Someone is selling one on the Amazon marketplace for £2.99 if you get in there quickly!!

Weight Watchers Pro Points Eat Out guide 2011: Amazon.co.uk: Kitchen & Home

They also pop up on eBay quite often.

 

[Spanky Doodle Dandy]

Wahoo...going to order me one of those bad boys!!! x