How will I know I am in Ketosis?

Discussion in 'Cambridge Weight Plan' started by mathrees, 16 March 2011 Social URL.

  1. mathrees

    mathrees New Member

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    Hi, been doing SS for 3 days. Managing fairly well but, how will I know when I am in Ketosis?
     
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  3. determinator

    determinator Banned

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    classic signs are furry tongue , nasty breath , feeling cold , a return of energy , and a reduce in physical hunger . If you have stuck to SS 100 % you WILL be in ketosis by day 5 , the only definate way of telling is using ketostix ( which you can get at chemist ) but you really dont need to as you cant not be in ketosis if you are 100 % :D
     
  4. katzigs

    katzigs Full Member

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    Hi.
    I am on day 6. I have all of those but I still lack in the energy dept. Is that normal. Will it come back soon.
     
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