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How will I know I am in Ketosis?

classic signs are furry tongue , nasty breath , feeling cold , a return of energy , and a reduce in physical hunger . If you have stuck to SS 100 % you WILL be in ketosis by day 5 , the only definate way of telling is using ketostix ( which you can get at chemist ) but you really dont need to as you cant not be in ketosis if you are 100 % :D

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