How would you syn these? Approved Foods Sauce Mix

Discussion in 'Syn Values' started by Sam1988, 24 October 2011 Social URL.

  1. Sam1988

    Sam1988 I ♥ Slimming World

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    Ive just got my hands on a 10 box of Crosse & Blackwell White Simmer Sauce Mix and im having trouble working out the syn value.
    I plan to cook these with just water rather than the recommended semi-skimmed milk to save syns, but both packets only have the 'made as directed' calories!
    The whole pack made up is 11syns (222cals) including 1/2 pint (300ml) of semi-skimmed milk which is 7.5 syns - so i make it 3.5 syns without the milk?
    Please let me know if you would work this out the same?! My head is spinning!! :confused:
    xxx
     
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  3. mariebee1

    mariebee1 Full Member

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    Well that does make sense the way you have worked it out. I think i would do the same x
     
  4. Sam1988

    Sam1988 I ♥ Slimming World

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    Thanks Marie :) xxx
     
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