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How would you syn these? Approved Foods Sauce Mix


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S: 14st12lb C: 14st2lb G: 10st0.0lb BMI: 34 Loss: 0st10lb(4.81%)
Ive just got my hands on a 10 box of Crosse & Blackwell White Simmer Sauce Mix and im having trouble working out the syn value.
I plan to cook these with just water rather than the recommended semi-skimmed milk to save syns, but both packets only have the 'made as directed' calories!
The whole pack made up is 11syns (222cals) including 1/2 pint (300ml) of semi-skimmed milk which is 7.5 syns - so i make it 3.5 syns without the milk?
Please let me know if you would work this out the same?! My head is spinning!! :confused:
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S: 23st2lb C: 14st2.5lb G: 10st10lb BMI: 31.1 Loss: 8st13.5lb(38.73%)
Well that does make sense the way you have worked it out. I think i would do the same x

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