How you follow the plan

Discussion in 'SlimFast' started by AmyLou1976, 18 November 2009 Social URL.

  1. AmyLou1976

    AmyLou1976 Full Member

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    Hi, another question!
    Because I'm new, I'm not sure what the plan is anymore. I remember it being breakfast shake, lunch shake and a 600 cal evening meal. But now I see that there are bars, fruit, smoothies all included as well.
    Can you explain how the plan now works please and what a typical day would be? That would be much appreciated x
     
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  3. Kes

    Kes Gold Member

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    hi... please dont feel bad about having to ask questions. we are all here to help!!

    the main plan is, have 2 meals (doesnt matter which ones they are) that you have a shake/bar/or smoothie as your meal, then you have 1 600 cal meal... i usually have that as my evening meal so that i can still eat with hubby.
    but i have had it at lunch before if we ahve been out....
    inbetween those meals you have snacks.. you can have up to 3 (one in the morning, one in the afternoon and one in the evening) 100 cal snacks, so somethign like a piece of fruit, or a slim fast snack bar... there is a thread at the top of the slimfast section that has some great ideas for these...

    i generally have a ww chocolate pudding in the evening as a special treat if ive been good...
    hope this has helped
     
  4. AmyLou1976

    AmyLou1976 Full Member

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    Thank you xxxx
     
  5. Kes

    Kes Gold Member

    Posts:
    7,130
    Likes Received:
    55
    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    your welcome
     
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