Extra Easy Huge sunday lunch!

[anj2000]

I had a huge Sunday lunch today at a pub, feel so guilty. Not sure how many syns but feel like I have failed myself now

 

[debs291]

No you haven't failed yourself. Just draw a line under it and carry on with the plan. Do not dwell on it and you will be fine.

 

[Maddysmum]

What plan are you following & what did you have exactly so we can try and stop you worrying.
this is a lifestyle now not just a diet so unless your never going to go out for a meal, we have to cope with them as part of our week.
What days wi - could you cut back on a few syns a day???
See lots of options so please stop worrying x