Hunger

Discussion in 'Route to Management' started by Val H, 12 October 2011 Social URL.

  1. Val H

    Val H Member

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    Start Weight:
    17st7lb
    Current Weight:
    16st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4lb(7.35%)
    From any one who has used this diet for a decent amount of time. I would be grateful to know whether its true that once you have adapted to this you no longer feel hunger?
     
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  3. UmmZakaria

    UmmZakaria Full Member

    Posts:
    400
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    Goal Weight:
    12st0lb
    Diet:
    Exante
    That's right, once your body has used up it's stores of glycogen you go into ketosis whereby you start using up your fat stores. One of the great things about ketosis is that it stops feelings of true hunger :) I found that I did feel "hungry" at times but this was more a craving to eat as opposed to the physical feeling so could be very easily distracted from it!

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