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Extra Easy Hungry days!? any tips

maclynn

Silver Member
S: 17st13lb G: 14st10lb
#2
hi, i so had one of those yesterday, took the dog out for extra walks, but, did end up picking on loads of fruit, and also if it gets really bad, i have in my treat tin, some chuppa lolly's which are only 1/2sin each.:D
 
#3
I have been feeling like that all week! I blame the January blues. I just have loads of superfree veg with my meals so that I physically can't eat anymore!! And snack on berries during the day. I can barely drag myself out of bed just now either - I really want to get up at 7 and exercise but its just not happening :(
 
#4
I have been feeling like that all week! I blame the January blues. I just have loads of superfree veg with my meals so that I physically can't eat anymore!! And snack on berries during the day. I can barely drag myself out of bed just now either - I really want to get up at 7 and exercise but its just not happening :(
im the same! i just cant seem to get up in the mornings lets blame january blues!
 
S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
#5
On a day like that, sometimes i find I just need to bite the bullet and eat something substantial, rather than trying to make the feeling go away by picking at fruit and stuff. I make something like a free pasta salad with some tuna, or add a little dressing or mayo for syns - basically something that will fill you up but still within plan. Not something I'd say for every day, but sometimes you just get those days when nibbling a little something just doesn't do the trick.
 

elb4160

Gold Member
S: 28st8lb C: 28st8lb G: 20st0lb BMI: 63.6 Loss: 0st0lb(0%)
#6
I get hungry days as well, having one today in fact!
And I've been finding it nearly impossible to get going in the mornings as well! Why is that? :(
 
#7
I agree, i'm the same. i'm so used to just picking picking picking! got some blueberries and black berries from the supermarket and put them in a bowl, just picking at them! plus they are super free and super speed. Love the Miller Light vanilla with chocolate shavings too, filling and they taste naughty! haha xxxx
 
#8
im so glad i have read this thread as iv been feeling the same :( even after a big tea im hungry, struggle to get up at 7am even tho i used to get up at 6am. ill keep checking back on here as i reall need some tips
 
#9
I am starving right now- and you should have seen my plate at lunch- I am saving up for a meal out though- but it's annoying - my fridge is nearly always empty caus I always nibble so much!!
 

kim63

Gold Member
S: 10st7lb C: 8st6.5lb G: 8st7lb BMI: 22.4 Loss: 2st0.5lb(19.39%)
#10
If I have a hungry day I make up a plate of anti-pasta............pickled onions, olives, pineapple, cheese & ham. Obviously, depending whether you're on an EE, Red or Green day you will have to count some of the food in your HEX or syn it
 
S: 15st12lb C: 15st4lb G: 14st0lb Loss: 0st8lb(3.6%)
#11
I agree, i'm the same. i'm so used to just picking picking picking! got some blueberries and black berries from the supermarket and put them in a bowl, just picking at them! plus they are super free and super speed. Love the Miller Light vanilla with chocolate shavings too, filling and they taste naughty! haha xxxx
So is the Muller light vanilla with chocolate shavings a free food then?
 
S: 15st12lb C: 15st4lb G: 14st0lb Loss: 0st8lb(3.6%)
#13
Ah thank you. Only asked as I picked up on with sprinkles in it by accident and I couldn't find out if it was free or not
 


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