Step 1 Sole Source Hungry......

[hayley77]

I've messed abit at the weekend an now I'm starving.....had bubble bath 3 shakes an 4+ litres of water....help

 

[ninajw83]

do something to keep your hands busy a bit of online window shopping usually distracts from hunger and failing all else and early night is the way to go

 

[hayley77]

I didn't crack, well not much....had 3 peanut m&m's!

 

[FluffyandAngry]

Hi Hayley, this sounds really simplistic but my counsellor says that if you're going to cheat then cheat with an extra shake! That way you're just doing sole source + for a day and it won't make much difference in the long term.

 

[TheGirl]

how are you feeling now? hope your back on track!