Step 1 Sole Source Hungry......


Silver Member
C: 25st0lb G: 12st7lb BMI: 53.2
do something to keep your hands busy a bit of online window shopping usually distracts from hunger and failing all else and early night is the way to go :)


Full Member
I didn't crack, well not much....had 3 peanut m&m's!


Full Member
S: 14st10.0lb C: 10st4.5lb G: 9st10lb BMI: 24 Loss: 4st5.5lb(29.85%)
Hi Hayley, this sounds really simplistic but my counsellor says that if you're going to cheat then cheat with an extra shake! That way you're just doing sole source + for a day and it won't make much difference in the long term.


Full Member
S: 19st2lb C: 17st9lb G: 12st6lb BMI: 42.4 Loss: 1st7lb(7.84%)
how are you feeling now? hope your back on track! ;)