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I am really not sure, but it is certainly better to do that than to pig out and eat food!!!

Keep going with it!!!!
Agree and it may slow it slighly but now as much as a binge and it may help you get over this hunger. You probably dont wanna hear this but have you tried drinking more water:tear_drop::tear_drop::tear_drop: try sparkling that sometimes helps me. Good luck.
I always have a large strong black coffee followed by lots of water. This seems to chase away the hunger till my next shake/soup.
Its always in the evenings. I freeze a choc tetra for this time of day. I stick it in the microwave for a few secs. Its like having icecream with warm chocolate sauce. This really helps me when I'm struggling. Gives me something to look forward to as well.

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