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Silver Member
cant answer completely but I tend to buy lots of herbal remedies -im a fan of them, they often suggest you take lots and I always take less than suggested, you could try that dose and try less and see which works best?


Silver Member
I take the powder every day. I put it in my porridge to bulk it up. It actually makes a nice texture. It really helps me with digestion and fills me up. I'd say I have roughly an equivalent of 2 capsules everyday.