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Discussion in 'Slimming World' started by Petal01, 13 October 2008 Social URL.

  1. Petal01

    Petal01 Still Climbing That Hill!

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    Hi all

    Just wanted to say hello,i have done SW many times before but have never stuck to it for longer than a few days! Have been on it one week today this time tho so fingers crossed. It's agreat diet and i'd be silly to throw this chance away so im putting my allin this time.
     
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  3. Tracie Green

    Tracie Green Silver Member

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    good luck!! im new to this site but it sems really friendly and there are loads of really helpful threads! stick at it !! x
     
  4. victoria sponge

    victoria sponge Silver Member

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    good luck and stick with it..
     
  5. mumof3girlygirls

    mumof3girlygirls Full Member

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    Goodluck with the weight loss...stick with it slimming world does work!
     
  6. bettylollypop

    bettylollypop soon to be skinny minnie

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    well done stick at it x
     
  7. doratheexplora

    doratheexplora Full Member

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    welcome and good luck you'll get there hun x
     
  8. Piglet

    Piglet Is so doing it this time

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    Hi :) I have always done WW but just started SW and the best thing is I can eat if I'm hungry!!!! :D I lost 7┬Żlb in my first week but had a small set back last week ie my DH and a Chinese! :eek: But I'm back on track.... stick with it hun it seems to work xx
     
  9. Petal01

    Petal01 Still Climbing That Hill!

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    Thanks everyone.

    Just wondering if someone could check my menu for today please, i have been on SW for a week now but havn't really been having HEX as im going it alone and wasn't sure what i can or can't have for HEX


    Breakfast Toffee muller light over grapes

    Lunch 2 slices nimble with 1 banana

    Dinner 2 eggs with onion and muxhrooms done in frylite

    Snack Another muller light over grapes

    Snacks 1 french toast from asda with 1 light chesse triangle and tonight a little bit of pork as a HEX but not sure which HEX it should be:confused:


    Id appreciate it if someone could sort my menu out regarding HEX please?

    Many Thanks
     
  10. doratheexplora

    doratheexplora Full Member

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    Hi petal, you don't eat much hun (or maybe iam just a pig!) you must have your hex essential for calcium and fibre intake, 2 A choices are milk and cheese 2 B choices are your cereals, bread, meat, poultry,fish, nuts and seeds and cereal bars, dried canned and cooked fruit these are messured amounts thats for green, on a red day still 2 A choices milk and cheese, but the B choices are again bread, cereals, then it would be veg (pots, beans pasta the stuff that's free on a green),cereal bars, dried canned and cooked fruit.

    Looking at the menu you have posted looks like you aint doing green or red cuz you are having stuff thats free on both (apart from the pork) that's great if you are going out for a meal and are not sure wether you are gonna be red or green but for everyday i'd be starving.

    Don't you eat cereal(hex) and milk (hex)? for breakfast, jacket and pot with cheese (hex) and beans for dinner and muller light, then maybe roast dinner for tea pork or chick or beef (hex) pots, peas, carrots etc gravy for syns? This is for a green day, (I don't really do red) hope this helps shout up if it's not clear hun xx
     
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