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Hypothetical question

S: 13st8lb C: 13st1lb G: 12st11lb BMI: 29.5 Loss: 0st7lb(3.68%)
#1
Would it knock out your ketosis and make a difference on your loss if you were to have a small salad with balsamic (s) vinegar instead of a shake/on top of the 3 shakes? Im not thinking of doing this (im 100%) but was just wondering if you was to eat even salad would it make much difference.

Thanks
 
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S: 12st12lb C: 10st8lb G: 9st7lb BMI: 28 Loss: 2st4lb(17.78%)
#2
winters_daughter said:
Would it knock out your ketosis and make a difference on your loss if you were to have a small salad with balsamic (s) vinegar instead of a shake/on top of the 3 shakes? Im not thinking of doing this (im 100%) but was just wondering if you was to eat even salad would it make much difference.

Thanks
That will not effect ketosis, there is a plan on CD (similar to LT) where u have 3 shakes and 200cal meal (salad, veg and protein and u can have balsamic vinegar) and the losses average 12lb a month..
I'm going to follow this when I get closer to goal to slowly introduce food as I personally think the LT refeed introduces carbs very quickly (but that's just my opinion)
 


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