Hypothetical question

Discussion in 'Lipotrim Forum' started by winters_daughter, 20 February 2011 Social URL.

  1. winters_daughter

    winters_daughter Full Member

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    Start Weight:
    13st8lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st7lb(3.68%)
    Diet:
    Slimming World
    Would it knock out your ketosis and make a difference on your loss if you were to have a small salad with balsamic (s) vinegar instead of a shake/on top of the 3 shakes? Im not thinking of doing this (im 100%) but was just wondering if you was to eat even salad would it make much difference.

    Thanks
     
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  3. Foo Fan

    Foo Fan Gold Member

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    That will not effect ketosis, there is a plan on CD (similar to LT) where u have 3 shakes and 200cal meal (salad, veg and protein and u can have balsamic vinegar) and the losses average 12lb a month..
    I'm going to follow this when I get closer to goal to slowly introduce food as I personally think the LT refeed introduces carbs very quickly (but that's just my opinion)
     
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