I’m back again

[Kiwili]

I’m 39 and this is my 3rd journey in 10 years

I’m successful and drop to my goal maintain for 12 months ish then over a year put on the 3 stone.
So I’m 15st ish and need to loose 3.

 

[AliGal]

Welcome back, @Kiwili I am sorry you are back - we all need to figure out how to stay at goal. Maybe we need a team Goal thread with weekly weigh in, when we get to goal.

What's your plan now to get rid of 40lbs or more?

 

[Kiwili]

For a start I’d like to loose 42lbs get done to 12 stone but by the time I’m 40 (January) I’d like to be 11st 7 and lean

 

[AliGal]

That sounds good. What way of eating?

 

[Kiwili]

That sounds good. What way of eating?

Well I had 2.5 ish weeks of exante packs so am using them up.

up until April I was running 10k so I’d like to build running back up again and calorie count/ Keto. Been looking at the body coach app as well.

biggest issue for me is booze. I drink too much to numb out the trauma of my job. I fine I put on weight when my self care isn’t good enough.

 

[AliGal]

That's a plan.

Booze: It's a tough one. Bad for the liver too. I'm sorry your job is traumatising.

Please add keto resources and recipes you really like to the keto sub forum here. Good luck!