I’m back again

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 19st6.4lb G: 13st0lb BMI: 44 Loss: 3st4.2lb(14.5%)
Welcome back, @Kiwili I am sorry you are back - we all need to figure out how to stay at goal. Maybe we need a team Goal thread with weekly weigh in, when we get to goal.

What's your plan now to get rid of 40lbs or more?
 

Kiwili

Full Member
For a start I’d like to loose 42lbs get done to 12 stone but by the time I’m 40 (January) I’d like to be 11st 7 and lean
 

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 19st6.4lb G: 13st0lb BMI: 44 Loss: 3st4.2lb(14.5%)
That sounds good. What way of eating?
 

Kiwili

Full Member
That sounds good. What way of eating?
Well I had 2.5 ish weeks of exante packs so am using them up.

up until April I was running 10k so I’d like to build running back up again and calorie count/ Keto. Been looking at the body coach app as well.

biggest issue for me is booze. I drink too much to numb out the trauma of my job. I fine I put on weight when my self care isn’t good enough.
 

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 19st6.4lb G: 13st0lb BMI: 44 Loss: 3st4.2lb(14.5%)
That's a plan.

Booze: It's a tough one. Bad for the liver too. I'm sorry your job is traumatising.

Please add keto resources and recipes you really like to the keto sub forum here. Good luck!
 




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