since starting LT i decided that it would be a good idea to change the way my family are eating as well otherwise when i finished id just go back to eating the way i was and put it all back on so out went all the processed crap and in with good stuff ,lots of veg and fresh meat and all the varieties of fruit you can think of,my oh was instantly pleased the kitchen goodess he had always dreamed about(and went from 34 to 32 waist) the kids on the otherhand were a bit more of a challenge but if jaime oliver can change school menus and they eat it so can i well 7 weeks in and they are eating more types of food than i ever could of imagined(marlin for tea tonight)there behaviour is better(although they werent that bad to start with)and dont even ask for the crap they used to eat like crisps so not only has lipotrim helped me it has also secured a healthy life for my kids xx