alibabs
Member
Hi all just coming on to apologize for my absence . I am still eating the Atkins way for over a year and a half now and it will be a year in September since i reached my goal. I have become a bit complacent in the last while so need the support of this forum to get back on track a bit .
I have gained no weight thankfully and have been maintaining well for a long time now .I do find a few bad habits creeping back in like larger amounts of 85% dark chocolate than i should be having and picking at things like chicken nuggets and things when cooking my little boys tea and stuff like this .I dont want to go down the slippery slope .I also had a few family occasions like meals out and it can be hard to stay on plan with lots of alcohol weakening the defenses. Anyway another reason i am back is because for over a year and a half of atkins i never had a attack of IBS so Atkins works for me in this way but in the last few weeks its back big time .I am going to go induction for 2 weeks just to cleanse and work back up the rungs to find my triggers .Look forward to talking to you all.
I have gained no weight thankfully and have been maintaining well for a long time now .I do find a few bad habits creeping back in like larger amounts of 85% dark chocolate than i should be having and picking at things like chicken nuggets and things when cooking my little boys tea and stuff like this .I dont want to go down the slippery slope .I also had a few family occasions like meals out and it can be hard to stay on plan with lots of alcohol weakening the defenses. Anyway another reason i am back is because for over a year and a half of atkins i never had a attack of IBS so Atkins works for me in this way but in the last few weeks its back big time .I am going to go induction for 2 weeks just to cleanse and work back up the rungs to find my triggers .Look forward to talking to you all.