hi..i really do feel for you,that little 0.5lb is such a big thing when u want something so bad,but the more u stress,become obsessed and hate staying with the plan the worse it is,take a step back and see how well u have done in 14 weeks,ur body fluctuates and levels out and then will start to lose again,u may even b changing in size,have u taken measurements,u may b losing inches and fat turning to muscle..if ur happy u r doing 100% then it will pay off..in my time ive managed to gain 8lb in 1 week,fluid and not being at work was explanation,it came off the following 2 weeks..so good luck and dont get disheartened and most certainley do not b ashamed of urself..uve done brilliantly