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i am starting again today will be posting diary for my own sanity.. help if you can

Your menu looks nice hun. Dont forget to use up your syns and speed foods! Maybe post it in the "weight loss diary" section, so that the others doing diaries can also have a nosey!!! good luck xx
Thank you for your reply. I don't know how to use the site so I don't know where or how to find different sections e.g. "weight loss diary" could you let me know how... sorry to be a pain.... first weigh in I lost 4.5 so i was really pleased and now i want to go on x x

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