matronix
Full Member
Hi to you all
Any chance of you all having a look and a comment please.
As you will know the idea of refeeding was exciting and nerve wrecking.
For the first 4 days I had 2 shakes and 2 small meals
Today I have had fish and salad for lunch and turkey and salad for tea and 1 shake
am not in any rush to introduce carbs as a daily thing at the moment but will have some a few times this week.
There is no problem with this do you think. As long as I do the redeed gradually it should be o.k shouldnt it?
Any chance of you all having a look and a comment please.
As you will know the idea of refeeding was exciting and nerve wrecking.
For the first 4 days I had 2 shakes and 2 small meals
Today I have had fish and salad for lunch and turkey and salad for tea and 1 shake
am not in any rush to introduce carbs as a daily thing at the moment but will have some a few times this week.
There is no problem with this do you think. As long as I do the redeed gradually it should be o.k shouldnt it?