I ended up eating. Won't go in to what I ate, but it was a lot. I am only 5 days in to SS, but I am going to get back on track tomorrow hopefully. :break_diet:
Don't beat yourself up lovely. We all know this works but is bloomin hard work. Have a good night's sleep and wake up tomorrow raring to go. You can do this xx
Don't be too hard on yourself. It's taken a lot of courage to admit it. Just use what you have learnt from this to try and prevent doing the same again in future. It's not the end of the world, so don't dwell on it.
Hey hun, hope you're feeling better Great advice here and I know how you feel. I feel the same. Lets learn from our mistakes and continue the journey, only those who give up lose in the end