Hi
Been having some trouble sticking to plan and eating too many syns mid afternoon so I thought I'd start a food diary as motivation and staying on track.
I have 5 stone to lose after having two children. I have trouble sticking to slimming world as I feel as though 5 stone is too much weight to lose and I am never going to get there....however the good people on this wonderful board have helped me put this way of thinking into perspective and now I see that a goal of 1lb a week is realistic and sustainable.
I have spent the last 5 years struggling to lose weight (just 2 stone to start with) and now it is 5 stone as I have set myself huge targets to meet, failed and just lost the plot.
So here goes.....aiming for 1lb a week and trying to remember that slow and steady wins the race. I can do this!
As my baby is only 4 months old and is exclusively breastfed then I do get extra HE's....to be honest I must look up the exact amount as I cannot remember! I tend to do extra easy.......with a large number of syns! Will try to keep my syns to 15 a day.
Today I had:
Breakfast:
yoghurt
omlette with pepper, onion and tomato, potato cake, tomatoes and mushrooms
Lunch: Chilli pasta bake with mozarella (HEa), tomatoes, baby carrots and hummus (HEb)
Afternoon: This is where i lost the plot as usual but not so badly today....
3 x mini croissants (no idea of syns but i reckon about 5 each)
small piece of chocolate brownie (7 syns?)
Milky bar (7?)
(I did intend to have another yogurt and 2 x babybel but didn't quite manage it)
Dinner: Am out with friends to have a chinese so will try to aim for low syn options...any suggestions?
Any suggestions overall would be very much appreciated!!
Thank You
Been having some trouble sticking to plan and eating too many syns mid afternoon so I thought I'd start a food diary as motivation and staying on track.
I have 5 stone to lose after having two children. I have trouble sticking to slimming world as I feel as though 5 stone is too much weight to lose and I am never going to get there....however the good people on this wonderful board have helped me put this way of thinking into perspective and now I see that a goal of 1lb a week is realistic and sustainable.
I have spent the last 5 years struggling to lose weight (just 2 stone to start with) and now it is 5 stone as I have set myself huge targets to meet, failed and just lost the plot.
So here goes.....aiming for 1lb a week and trying to remember that slow and steady wins the race. I can do this!
As my baby is only 4 months old and is exclusively breastfed then I do get extra HE's....to be honest I must look up the exact amount as I cannot remember! I tend to do extra easy.......with a large number of syns! Will try to keep my syns to 15 a day.
Today I had:
Breakfast:
yoghurt
omlette with pepper, onion and tomato, potato cake, tomatoes and mushrooms
Lunch: Chilli pasta bake with mozarella (HEa), tomatoes, baby carrots and hummus (HEb)
Afternoon: This is where i lost the plot as usual but not so badly today....
3 x mini croissants (no idea of syns but i reckon about 5 each)
small piece of chocolate brownie (7 syns?)
Milky bar (7?)
(I did intend to have another yogurt and 2 x babybel but didn't quite manage it)
Dinner: Am out with friends to have a chinese so will try to aim for low syn options...any suggestions?
Any suggestions overall would be very much appreciated!!
Thank You
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