debbywebby1970
Silver Member
OK, I have been doing EE every day for almost 4 weeks....
today however, I thought I would try a red day. I have my days food diary on the thread and everything is looking fine....
I made my salad at lunch time, and without thinking I put sweetcorn kernels in it. Oh NOOOOOOO..... I just did it without thinking (so used to EE)...
My food optimising book is almost 2 years old and I cannot find anything about sweetcorn being a HE on a red day.
What should I do.?
I have my HEs all planned out for today but could change one if needed... and my syns are at maximum for today.
Can anyone help me and advise what I should do.?
It was equivalent to 2 tbsp approx.
thanks all
today however, I thought I would try a red day. I have my days food diary on the thread and everything is looking fine....
I made my salad at lunch time, and without thinking I put sweetcorn kernels in it. Oh NOOOOOOO..... I just did it without thinking (so used to EE)...
My food optimising book is almost 2 years old and I cannot find anything about sweetcorn being a HE on a red day.
What should I do.?
I have my HEs all planned out for today but could change one if needed... and my syns are at maximum for today.
Can anyone help me and advise what I should do.?
It was equivalent to 2 tbsp approx.
thanks all