silhouettes
Silver Member
disclaimer: this is not in response to any specific threads, just what i have noticed (about myself as well)
Before starting this diet i would always 'cheat' on diets, justifying it with, i cant diet on christmas day, my birthday, new years eve, cousin bob's wedding etc. But the real thing was that i didnt want to. although it sounds like i am being pedantic there really is a difference. saying I cant do the diet on whatever occaision takes away the control that you have and is using excuses to justify your behaviour, being honest with yourself and saying i am choosing not to diet on that day means that it is you who is in charge and not the food.
You can do this diet on any day and any occaision, but if you choose not to then make sure it is in your control, decide what food you are going to eat, how long you are breaking the diet for and exactly when you are getting back on track.
Before starting this diet i would always 'cheat' on diets, justifying it with, i cant diet on christmas day, my birthday, new years eve, cousin bob's wedding etc. But the real thing was that i didnt want to. although it sounds like i am being pedantic there really is a difference. saying I cant do the diet on whatever occaision takes away the control that you have and is using excuses to justify your behaviour, being honest with yourself and saying i am choosing not to diet on that day means that it is you who is in charge and not the food.
You can do this diet on any day and any occaision, but if you choose not to then make sure it is in your control, decide what food you are going to eat, how long you are breaking the diet for and exactly when you are getting back on track.