Hi everyone.
I am really struggling at the moment. I came off plan for Xmas and have been trying to get back on track ever since. Im quite good at sticking to CD in the week when I'm at work then it comes to the weekends and it just goes out the window! Also, I've been ill with an ear infection the past 2 days so just had to eat something normal to feel a bit better. Had a bit of curry and naan bread yesterday and a panini today I'm also not hardly drinking any water! I found it so easy when at started in November until Xmas so I don't know what's happened.
Can anyone give me any advice on how to get focused again? I've only lost 4lb in the last 4 weeks
*sorry its supposed to say STOP cheating and it won't let me change it on my stupid iPod!!!!!
I am really struggling at the moment. I came off plan for Xmas and have been trying to get back on track ever since. Im quite good at sticking to CD in the week when I'm at work then it comes to the weekends and it just goes out the window! Also, I've been ill with an ear infection the past 2 days so just had to eat something normal to feel a bit better. Had a bit of curry and naan bread yesterday and a panini today I'm also not hardly drinking any water! I found it so easy when at started in November until Xmas so I don't know what's happened.
Can anyone give me any advice on how to get focused again? I've only lost 4lb in the last 4 weeks
*sorry its supposed to say STOP cheating and it won't let me change it on my stupid iPod!!!!!