i cheated

Discussion in 'Lipotrim Forum' started by foxyxcoxy, 3 September 2009 Social URL.

  1. foxyxcoxy

    foxyxcoxy Full Member

    Posts:
    65
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12lb(6.12%)
    Diet:
    lipotrim
    hi everyone i cheated had a really small salad. i was definatly doin toooo much excercise. got really weak and dehydrated but i do not regret it i acually felt lik i was gonna pass out and i was lying down. however i will start again tomoro.
     
  2. Avatar

    MiniMins.com Matched Content

  3. j-lo_00b

    j-lo_00b Success leads to success

    Posts:
    582
    Likes Received:
    14
    Start Weight:
    14st12.5lb
    Current Weight:
    14st0.5lb
    Goal Weight:
    09st12.5.0lb
    Lost(%):
    0st12lb(5.76%)
    Diet:
    Slimming World
    Hi Foxy

    Consider that a lesson learnt hun and to listen to what your body is telling you - I just posted on your other thread lol. A small salad should not take you out of ketosis as long as it wasnt loaded with carbs or completely drenched in dressings etc, anyway heres to a new day tommorow and a fresh start.

    Hope your feeling better soon and for now rest up :) x
     
  4. Determined Girl

    Determined Girl Here's hoping

    Posts:
    784
    Likes Received:
    21
    Start Weight:
    18st12lb
    Current Weight:
    17st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st10lb(9.09%)
    Diet:
    Lipotrim
    Yeah...just move on from it and don't overdo it at the start. Remember that your body is having to burn energy to get by on so if you do TOO much exercise you'll feel terrible.

    Onwards and upwards

    xx
     
  5. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Ah poor pet, Just get back on that wagon. I nearly succumbed to gravy and onions this evening and I am only on day three. We just have to focus on the end goal. good luck.
     
  6. Elle-Emm

    Elle-Emm Gold Member

    Posts:
    1,699
    Likes Received:
    30
    Start Weight:
    19st7lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    8st5lb(42.86%)
    Diet:
    Lipotrim
    i would lay off the exercise for a week or two just to get your body used to the diet - it's going through a lot of change and readjustment.
     
  7. Han_Han

    Han_Han ...

    Posts:
    1,321
    Likes Received:
    28
    Start Weight:
    17st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st0lb(17.65%)
    Diet:
    Lipotrim
    I think part of the diet is figuring out how much activity you can get away with as well, so, now you know to take it easy on the exercise front.

    Best of luck for getting back on LT :)

    Hannah
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...