I did it

[Tab]

I joined SW tonight and now Im trying to work out my menu for the week and my shopping list.
Thing is I think I need to read the books properly first as my mind has gone blank.
Any suggestions for those 'must haves' ??
Thank you

 

[tafflass]

i always have mugshots(the hot and sour one)
pasta'n'sauces
chickpea dahl from asda
baked beans
tin toms
eggs
muller lights
curly wurlys (for choc cravings) 6 syns each
i do green days btw and find this stuff great for quick food x

 

[Donnie46]

VLF Cottage cheese
VLF Laughing Cow cheese trangles
Babybel light cheese's
VLF Natural Yoghurt
Bovril and Oxo cubes
Tin tomatoe's
Tin tuna
Tin sweetcorn
Wholemeal bread (from 400g sliced loaf)
Alpen light cereal bars
Skimmed milk
Bran flakes
Porridge oats

I hope these help with your list.

Enjoy your first week with SW and good luck for your first weigh in.

 

[henna!]

The best advice i can give you is sit down and read the books from front to back get it straight in your head. Once i really understood the plan i sat down and made a shopping list. What days do you think you will be doing?
Some of the essentials though

Quark
salad stuff
Fruit
Quorn sausages
muller yoghurts
cous cous

Good luck on your journey and dont be afraid to ask if you get stuck x

 

[Tab]

Thank you all ((()))
Im going to head off and watch some TV now but tomorrow morning when my heads more awake (hopefully) I shall sit and read and plan lol