• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

I did it


Silver Member
S: 22st4.0lb C: 17st2lb G: 14st7lb BMI: 32.5 Loss: 5st2lb(23.08%)
i always have mugshots(the hot and sour one)
chickpea dahl from asda
baked beans
tin toms
muller lights
curly wurlys (for choc cravings) 6 syns each
i do green days btw and find this stuff great for quick food x


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
VLF Cottage cheese
VLF Laughing Cow cheese trangles
Babybel light cheese's
VLF Natural Yoghurt
Bovril and Oxo cubes
Tin tomatoe's
Tin tuna
Tin sweetcorn
Wholemeal bread (from 400g sliced loaf)
Alpen light cereal bars
Skimmed milk
Bran flakes
Porridge oats

I hope these help with your list.

Enjoy your first week with SW and good luck for your first weigh in.


I can do this............
S: 14st3lb C: 11st11lb G: 10st13lb Loss: 2st6lb(17.09%)
The best advice i can give you is sit down and read the books from front to back get it straight in your head. Once i really understood the plan i sat down and made a shopping list. What days do you think you will be doing?
Some of the essentials though

salad stuff
Quorn sausages
muller yoghurts
cous cous

Good luck on your journey and dont be afraid to ask if you get stuck x


Full Member
S: 16st6lb C: 16st0lb G: 10st0lb BMI: 41 Loss: 0st6lb(2.61%)
Thank you all ((()))
Im going to head off and watch some TV now but tomorrow morning when my heads more awake (hopefully) I shall sit and read and plan lol

Similar threads