I did it!!

Discussion in 'Cambridge Weight Plan' started by lshafik, 26 May 2011 Social URL.

  1. lshafik

    lshafik Full Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
    Slimming World
    I went to the gym for the first time in 7 months...I feel GREAT.

    I didn't do any weights - told not to by CDC but I did 20 mins on the bike and 12 mins on cross trainer (walking) and I did a 45 minute swim.

    My body aches and I slept in this morning but I DID IT!

    And I am doing it again tonight... WHOOP!
     
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  3. pink-sarah

    pink-sarah Silver Member

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    Start Weight:
    15st4.5lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    cwp
    well done you !!! keep it up just dont do too much xx
     
  4. lshafik

    lshafik Full Member

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    Start Weight:
    21st6.5lb
    Current Weight:
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    0st0lb(0%)
    Diet:
    Slimming World
    I won't - but I did just have to run from the rain - I am dying a little! x
     
  5. Samnddud

    Samnddud Full Member

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    Remeber to drink extra water with all the exercise your doing! Even without CD I have been told to drink an extra litre per hour of exercise.

    You sound so positive, your earlier post even inspired me to get myself off to the gym today- first time in two weeks eeekk!!

    Sent from my iPhone using MiniMins
     
  6. Kf12g10

    Kf12g10 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    7st7lb
    Lost(%):
    0st4lb(3.05%)
    Diet:
    Dukan
    ahh I really need to join a gym - you may have just inspired me to do so!

    Have been doing the 30 day shred for 6 days now - I feel great with that - I'd like to start swimming too!

    Anyone know how much exercise affects weight loss? I seem to remember someone saying it didn't make a difference, only to inches
     
  7. Samnddud

    Samnddud Full Member

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    In the short term I think hard exercise may slow you down a little- on the plus side your right, the toning up looses you inches and it's better for your long term maintenance and well being to be more active.

    Sent from my iPhone using MiniMins
     
  8. surfinbernard

    surfinbernard Full Member

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    Start Weight:
    11st11lb
    Current Weight:
    9st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st11lb(23.64%)
    Whooop! That's incredible, well done you! It's only when we stop going to the gym that we forget how great it is, there's nothing like a fresh start.
     
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