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I did it!!

Remeber to drink extra water with all the exercise your doing! Even without CD I have been told to drink an extra litre per hour of exercise.

You sound so positive, your earlier post even inspired me to get myself off to the gym today- first time in two weeks eeekk!!

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ahh I really need to join a gym - you may have just inspired me to do so!

Have been doing the 30 day shred for 6 days now - I feel great with that - I'd like to start swimming too!

Anyone know how much exercise affects weight loss? I seem to remember someone saying it didn't make a difference, only to inches
In the short term I think hard exercise may slow you down a little- on the plus side your right, the toning up looses you inches and it's better for your long term maintenance and well being to be more active.

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