• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



I did it!!

#4
Remeber to drink extra water with all the exercise your doing! Even without CD I have been told to drink an extra litre per hour of exercise.

You sound so positive, your earlier post even inspired me to get myself off to the gym today- first time in two weeks eeekk!!

Sent from my iPhone using MiniMins
 
#5
ahh I really need to join a gym - you may have just inspired me to do so!

Have been doing the 30 day shred for 6 days now - I feel great with that - I'd like to start swimming too!

Anyone know how much exercise affects weight loss? I seem to remember someone saying it didn't make a difference, only to inches
 
#6
In the short term I think hard exercise may slow you down a little- on the plus side your right, the toning up looses you inches and it's better for your long term maintenance and well being to be more active.

Sent from my iPhone using MiniMins
 


Similar threads