lshafik
Full Member
I went to the gym for the first time in 7 months...I feel GREAT.
I didn't do any weights - told not to by CDC but I did 20 mins on the bike and 12 mins on cross trainer (walking) and I did a 45 minute swim.
My body aches and I slept in this morning but I DID IT!
And I am doing it again tonight... WHOOP!
I didn't do any weights - told not to by CDC but I did 20 mins on the bike and 12 mins on cross trainer (walking) and I did a 45 minute swim.
My body aches and I slept in this morning but I DID IT!
And I am doing it again tonight... WHOOP!