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I dId RC dec 2 years ago i think has it changed

Hi there,

I dont know what Rosy C was like 2 years ago so dont know if its changed - Sorry.

I started at the classes and was told to stick to 1200 Kcal for the first two weeks, all food has to be less than 5% fat. next two weeks was 1400 kcal and 100 kcal could be 'high fat'! after that i was given my own personal allowance- which you should be able to get from the book.

Hope this helps.

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