I dId RC dec 2 years ago i think has it changed

Discussion in 'Rosemary Conley' started by jackie_cable_2007, 23 August 2011 Social URL.

  1. jackie_cable_2007

    jackie_cable_2007 Member

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    at all i have the books that you get when ya join and the pots

    How do i start can anyone give me tips thanks in advance
     
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  3. rebecca1608

    rebecca1608 Full Member

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    Hi there,

    I dont know what Rosy C was like 2 years ago so dont know if its changed - Sorry.

    I started at the classes and was told to stick to 1200 Kcal for the first two weeks, all food has to be less than 5% fat. next two weeks was 1400 kcal and 100 kcal could be 'high fat'! after that i was given my own personal allowance- which you should be able to get from the book.

    Hope this helps.
     
  4. JenMcG

    JenMcG Rosemary Conley convert!

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    Good luck!
     
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