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I dId RC dec 2 years ago i think has it changed

S: 20st9lb C: 18st3lb G: 10st10lb BMI: 41.2 Loss: 2st6lb(11.76%)
Hi there,

I dont know what Rosy C was like 2 years ago so dont know if its changed - Sorry.

I started at the classes and was told to stick to 1200 Kcal for the first two weeks, all food has to be less than 5% fat. next two weeks was 1400 kcal and 100 kcal could be 'high fat'! after that i was given my own personal allowance- which you should be able to get from the book.

Hope this helps.


Rosemary Conley convert!
S: 15st7lb C: 14st7lb G: 10st0lb BMI: 34.8 Loss: 1st0lb(6.45%)
Good luck!

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