Gorgeous_x
Full Member
I started again on SS (did 5 weeks SS+/810 before, and 3 days SS last week) and I am mentally not able to do this. I know come day 3 I will come off plan but I also know this is all that works. I don't want to keep restarting so I was thinking of having one evening a week where I come of the plan and have something I really want. I know this may seem stupid but if it gets me through. I'd still lose weight wouldn't I?
On my day off I'd have my 3 shakes and then have something at 7pm or so.
Moving up the plans won't work for me.
One worry I have is the effect that going in and out of ketosis will have on my body?
Advice?
On my day off I'd have my 3 shakes and then have something at 7pm or so.
Moving up the plans won't work for me.
One worry I have is the effect that going in and out of ketosis will have on my body?
Advice?