sarah-louise x
Silver Member
hi,
i started calorie counting 2 weeks ago, however last week i only lost 1 lb and this week iv put on 2 lb, despite following the meal plans i got from another site.
the site i use says that my calorie goal is 1700 but my net calorie goal is 1500 after exercise. i really dont understand how this works as it seems that any exercise i do, i then have to eat the calories i just worked off. and my net cal goal cannot be met without eating over 1700 cals, unless of course i dont exercise at all, which again dont make sense.
can any one explain this theory to me or tell me where im going wrong please, as i would really appreciate some help here.
thank u xx
i started calorie counting 2 weeks ago, however last week i only lost 1 lb and this week iv put on 2 lb, despite following the meal plans i got from another site.
the site i use says that my calorie goal is 1700 but my net calorie goal is 1500 after exercise. i really dont understand how this works as it seems that any exercise i do, i then have to eat the calories i just worked off. and my net cal goal cannot be met without eating over 1700 cals, unless of course i dont exercise at all, which again dont make sense.
can any one explain this theory to me or tell me where im going wrong please, as i would really appreciate some help here.
thank u xx