Hi everyone,
I'm on my 3rd day still tryin to keep motivated despite the massive food cravings.
My main prob is that i have a weak bladder and liquids just run straight through me literally. I struggle to get the 2 litres we are meant to drink because i'm never off the loo. 2day i worked from home and i lost count of the number of times i've gone. At least i was at home so it wasnt too bad. But i work as a therapist & i cannot stop a session to go to the loo. I'm thinkin this diet may not be practical for me, but i don't want to stop.
I think i may have to try the flapjacks so i can cut down my liquids during the day, but i know on them you are meant to drink more bcos of the less intake of liquid.
I tried making the soup mix into popperdums that i read. It was gr8 to chew but too salty for my liking and has given me a headache.
I'm really stuck as to what to do. I really want to stay on LT. However the toilet is a real issue. I'm scared if i don't drink the 2 litres i will get constipated. I haven't gone today and usually i go everyday. I will get some fibreclear to help with this.
I know you can't make the decision for me, just needed to vent
I'm on my 3rd day still tryin to keep motivated despite the massive food cravings.
My main prob is that i have a weak bladder and liquids just run straight through me literally. I struggle to get the 2 litres we are meant to drink because i'm never off the loo. 2day i worked from home and i lost count of the number of times i've gone. At least i was at home so it wasnt too bad. But i work as a therapist & i cannot stop a session to go to the loo. I'm thinkin this diet may not be practical for me, but i don't want to stop.
I think i may have to try the flapjacks so i can cut down my liquids during the day, but i know on them you are meant to drink more bcos of the less intake of liquid.
I tried making the soup mix into popperdums that i read. It was gr8 to chew but too salty for my liking and has given me a headache.
I'm really stuck as to what to do. I really want to stay on LT. However the toilet is a real issue. I'm scared if i don't drink the 2 litres i will get constipated. I haven't gone today and usually i go everyday. I will get some fibreclear to help with this.
I know you can't make the decision for me, just needed to vent