Amethyst86
Member
I need to lose weight but I have the problem that if I feel poorly, I eat!
I suffer from anxiety and if I feel poorly I get anxious, somehow I have got into the habit that if I feel anxious, I eat!
Usually it's whatever I can grab the quickest too, so it's guaranteed to be chocolate, crisps or take out!
I don't know how I'm gonna break this habit, and I think this may have played a part in my weight gain.
I thought maybe trying a diet that encourages eating little and often? Is there such a diet?
I suffer from anxiety and if I feel poorly I get anxious, somehow I have got into the habit that if I feel anxious, I eat!
Usually it's whatever I can grab the quickest too, so it's guaranteed to be chocolate, crisps or take out!
I don't know how I'm gonna break this habit, and I think this may have played a part in my weight gain.
I thought maybe trying a diet that encourages eating little and often? Is there such a diet?