Hey Everyone
I failed on the diet yday :break_diet:
You may have seen my posts where i have not been feeling well since Sunday. Yday it came to a head where i was dry heaving and felt bad all day. I rang LT she didnt think it was the shakes. But i wondered if it was cos they're made with cows milk and i've been on soya for nearly 5 yrs. But i would have thought it would have shown earlier and i still have yogurt occassionally so maybe not that.
When i got in from work i made the soup but i just couldnt eat it, i couldnt force it down. I rang my pharmacist, who said feeling sick wasnt a side effect of LT and maybe i was coming down with something. He did suggest coming in for some anti-sick tablets, but i was reluctant to take pills, or to come of the diet for a bit. And i did the latter i ate:cry:Even that didn't have much taste and i felt sooo guilty and like i had failed myself. My bf tried to console me by sayin i've lost a stone, and no point in killin yourself i could do other diets.
This morning i thought i would get back on it. Put it behind me. And i must say i do feel better now that i've eaten. I know i've knocked myself out of ketosis but i will soon get back into it. I didn't have bad side effects the first time only the hunger pangs. Hoping this blip won't cause too much of an effect on my goal.
I failed on the diet yday :break_diet:
You may have seen my posts where i have not been feeling well since Sunday. Yday it came to a head where i was dry heaving and felt bad all day. I rang LT she didnt think it was the shakes. But i wondered if it was cos they're made with cows milk and i've been on soya for nearly 5 yrs. But i would have thought it would have shown earlier and i still have yogurt occassionally so maybe not that.
When i got in from work i made the soup but i just couldnt eat it, i couldnt force it down. I rang my pharmacist, who said feeling sick wasnt a side effect of LT and maybe i was coming down with something. He did suggest coming in for some anti-sick tablets, but i was reluctant to take pills, or to come of the diet for a bit. And i did the latter i ate:cry:Even that didn't have much taste and i felt sooo guilty and like i had failed myself. My bf tried to console me by sayin i've lost a stone, and no point in killin yourself i could do other diets.
This morning i thought i would get back on it. Put it behind me. And i must say i do feel better now that i've eaten. I know i've knocked myself out of ketosis but i will soon get back into it. I didn't have bad side effects the first time only the hunger pangs. Hoping this blip won't cause too much of an effect on my goal.