Hi guys, I've just had a bit of a Eureka! moment. I've realised why I put all this weight on. I eat constantly at night. I've been tearing my hair out for a few days (in the evening). Mooching around the house, in and out of the kitchen, opening the cupboards.
(On wednesday I gave in and ate cheese on toast! Didn't lose anything that week).
I'm horrified! I think so far this week I've ended up with my head in the cupboard/fridge/freezer because:
I was angry![Mad :mad: :mad:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I was tired![Frown :( :(](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I was lonely
I was worried![Confused :confused: :confused:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I was nervous
I feel therefore I EAT!!!!!!
OMG what the hell am I going to do?![Eek! :eek: :eek:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
(On wednesday I gave in and ate cheese on toast! Didn't lose anything that week).
I'm horrified! I think so far this week I've ended up with my head in the cupboard/fridge/freezer because:
I was angry
I was tired
I was lonely
I was worried
I was nervous
I feel therefore I EAT!!!!!!
OMG what the hell am I going to do?