Hi guys, I've just had a bit of a Eureka! moment. I've realised why I put all this weight on. I eat constantly at night. I've been tearing my hair out for a few days (in the evening). Mooching around the house, in and out of the kitchen, opening the cupboards.
(On wednesday I gave in and ate cheese on toast! Didn't lose anything that week).
I'm horrified! I think so far this week I've ended up with my head in the cupboard/fridge/freezer because:
I was angry
I was tired
I was lonely
I was worried
I was nervous
I feel therefore I EAT!!!!!!
OMG what the hell am I going to do?
(On wednesday I gave in and ate cheese on toast! Didn't lose anything that week).
I'm horrified! I think so far this week I've ended up with my head in the cupboard/fridge/freezer because:
I was angry
I was tired
I was lonely
I was worried
I was nervous
I feel therefore I EAT!!!!!!
OMG what the hell am I going to do?