I HATE MYSELF

[kate100]

Hi guys ive been doing really well its day 7 and today i have had 1 shake and macdonalds why did i do it. It was nice for all of 5 minutes and now well i cant say what i feel like doing.:8855:

 

[pete10141748]

Pick yourself up, dust yourself off, and look ahead to tomorrow getting back on the wagon.

Most of all, learn from it; remember how you felt afterwards, and remember that feeling well - bring it out every time you feel tempted to eat something, it'll help I gaurantee it

 

[Libellule]

Hey Kate

Like Pete said - put it behind you (cos you can't turn back time) and focus on getting back on track. You can do this... Once you get through the first 10 days or so, it does get so much easier - I promise !

Big Hug xxx

 

[bigkisses_uk]

Hi Kate,

Definitely start over and try again. I know its really tough as i keep falling off the wagon but i think losing weight is now more important to me than a kebab etc etc!

Keep reading the posts on here for motivation!

YOU CAN DO IT HUN

xxx

 

[Gunna-make-it]

Just put it down to a moment of madness! Now you know how you felt after, I am sure it will make you stronger to stick with it xx
You will be fine x

 

[Dieting Rambler]

Come on Kate you know you can do this... put that Macdonalds behind you and move on!

We CAN and WILL do this .....with a little help from our cyber friends....

 

[WagonWheel]

Hi

Look forward, my day one ended in vodka and olives...I got up today and saw it as a new day.....one day at a time for me this time....join me!!

Stay strong, put it in perspective.

Love

 

[edibeedee]

Most of all, learn from it; remember how you felt afterwards, and remember that feeling well - bring it out every time you feel tempted to eat something, it'll help I gaurantee it

So true Pete, that feeling if it was bad enough will keep you from going there again. I gaurantee it too.
edi

 

[IreneH]

You can do it

One day at a time

Good luck
Irene x