I HATE MYSELF

Discussion in 'Cambridge Diet 100% Posts!' started by kate100, 9 December 2008 Social URL.

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  1. kate100

    kate100 Member

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    Hi guys ive been doing really well its day 7 and today i have had 1 shake and macdonalds why did i do it. It was nice for all of 5 minutes and now well i cant say what i feel like doing.:8855:
     
    Dieting Rambler likes this.
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  3. pete10141748

    pete10141748 Postaholic

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    Pick yourself up, dust yourself off, and look ahead to tomorrow getting back on the wagon.

    Most of all, learn from it; remember how you felt afterwards, and remember that feeling well - bring it out every time you feel tempted to eat something, it'll help I gaurantee it :)
     
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  4. Libellule

    Libellule Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    4st8lb(33.16%)
    Diet:
    Cambridge Diet
    Hey Kate

    Like Pete said - put it behind you (cos you can't turn back time) and focus on getting back on track. You can do this... Once you get through the first 10 days or so, it does get so much easier - I promise !

    Big Hug xxx
     
  5. bigkisses_uk

    bigkisses_uk Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    0st7lb(4.32%)
    Diet:
    Cambridge Diet
    Hi Kate,

    Definitely start over and try again. I know its really tough as i keep falling off the wagon but i think losing weight is now more important to me than a kebab etc etc!

    Keep reading the posts on here for motivation!

    YOU CAN DO IT HUN

    xxx
     
  6. Gunna-make-it

    Gunna-make-it Full Member

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    exante
    Just put it down to a moment of madness! Now you know how you felt after, I am sure it will make you stronger to stick with it xx
    You will be fine x
     
  7. Dieting Rambler

    Dieting Rambler Size 14 Here I Come!

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    3st13lb(19.23%)
    Diet:
    Cambridge Diet SS
    Come on Kate you know you can do this... put that Macdonalds behind you and move on!

    We CAN and WILL do this .....with a little help from our cyber friends....
     
  8. WagonWheel

    WagonWheel Full Member

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    Hi

    Look forward, my day one ended in vodka and olives...I got up today and saw it as a new day.....one day at a time for me this time....join me!!

    Stay strong, put it in perspective.

    Love
     
  9. edibeedee

    edibeedee Optifast Girl!

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    So true Pete, that feeling if it was bad enough will keep you from going there again. I gaurantee it too.:)
    edi
     
  10. IreneH

    IreneH Gold Member

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    You can do it

    One day at a time

    Good luck
    Irene x
     
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