I have a problem!

Discussion in 'Slimming World' started by Nanny Jax, 6 May 2008 Social URL.

  1. Nanny Jax

    Nanny Jax getting back on track

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    I have just been looking in the food directory and I have noticed loads of things can be used as HX's that I never realised before, I.E morrisons eat smart reduced extra light soft cheese with garlic and herbs, and Asda do one with pineapple, There are a huge amount of things! what my problem is though is how much of these things is a HX portion is it 85g?
     
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  3. Taz

    Taz Spam Hunter

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    Just checked the website and I can't find them on there
     
  4. rainbow

    rainbow Gold Member

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    hmmmmmmm - dunno, but would be interested to know when you find out! xxx
     
  5. Nanny Jax

    Nanny Jax getting back on track

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    Yup I am pretty sure it is 85g Have a look in the Old favourites/new ideas sticky Rainbow, and see what I have been up to today!
     
  6. Taz

    Taz Spam Hunter

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    I think the general rule about HE's is that foods that the amout is about 6 Syns when not taken as a HE. I don't know if this is true of all HE's but it's a guide for if you are in doubt
     
  7. StephCracknell

    StephCracknell Silver Member

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    Morrisons Eat Smart Reduced, Extra Light Soft Cheese with Garlic & Herb 28g







    [FONT=Arial, Helvetica, sans-serif]Original [​IMG] 1½ Syns - Green [​IMG] 1½ Syns[/FONT]​




    If it is only 1.5 syns, I would imagine it would def be ok as an HE A
     
  8. Nanny Jax

    Nanny Jax getting back on track

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    Thanks for your replies girls, I have come to the conclusion that they are definately allowed to be a healthy ex, because the food directory says so. It then says check your food optimising book for portion size, for a green day the optimising book says you can have 85g of low fat soft cheese and thats what these cheeses are, I hope i am right.
     
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