Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

I have a problem!

Discussion in 'Slimming World' started by Nanny Jax, 6 May 2008 Social URL.

  1. Nanny Jax

    Nanny Jax getting back on track

    Posts:
    1,063
    Likes Received:
    6
    Diet:
    Slimming world
    I have just been looking in the food directory and I have noticed loads of things can be used as HX's that I never realised before, I.E morrisons eat smart reduced extra light soft cheese with garlic and herbs, and Asda do one with pineapple, There are a huge amount of things! what my problem is though is how much of these things is a HX portion is it 85g?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Taz

    Taz Spam Hunter

    Posts:
    22,737
    Likes Received:
    376
    Start Weight:
    17st12lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st13lb(33.2%)
    Diet:
    HGB
    Just checked the website and I can't find them on there
     
  4. rainbow

    rainbow Gold Member

    Posts:
    5,947
    Likes Received:
    73
    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    hmmmmmmm - dunno, but would be interested to know when you find out! xxx
     
  5. Nanny Jax

    Nanny Jax getting back on track

    Posts:
    1,063
    Likes Received:
    6
    Diet:
    Slimming world
    Yup I am pretty sure it is 85g Have a look in the Old favourites/new ideas sticky Rainbow, and see what I have been up to today!
     
  6. Taz

    Taz Spam Hunter

    Posts:
    22,737
    Likes Received:
    376
    Start Weight:
    17st12lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st13lb(33.2%)
    Diet:
    HGB
    I think the general rule about HE's is that foods that the amout is about 6 Syns when not taken as a HE. I don't know if this is true of all HE's but it's a guide for if you are in doubt
     
  7. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morrisons Eat Smart Reduced, Extra Light Soft Cheese with Garlic & Herb 28g







    [FONT=Arial, Helvetica, sans-serif]Original [​IMG] 1½ Syns - Green [​IMG] 1½ Syns[/FONT]​




    If it is only 1.5 syns, I would imagine it would def be ok as an HE A
     
  8. Nanny Jax

    Nanny Jax getting back on track

    Posts:
    1,063
    Likes Received:
    6
    Diet:
    Slimming world
    Thanks for your replies girls, I have come to the conclusion that they are definately allowed to be a healthy ex, because the food directory says so. It then says check your food optimising book for portion size, for a green day the optimising book says you can have 85g of low fat soft cheese and thats what these cheeses are, I hope i am right.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...