I have a serious case of...

Discussion in 'Cambridge Diet 100% Posts!' started by jennikay, 1 July 2008 Social URL.

  1. jennikay

    jennikay Gold Member

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    the munchies!

    OK, advice time.
    For the past few days I've been feeling hungry at about 4pm, when I get home from school.
    I normally delay my soup until 6pm, so then I can have a shake at 10pm to stop my late-night munchies.

    Do I...
    Stay on SS and ignore that I'm hungry?
    Stay on SS and have my soup and shake earlier?
    Or...
    Move up to SS+ (3 shakes + meal)

    Thanks in advance,


    Jenni x
     
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  3. jackietrew

    jackietrew Will be slim!!!!!!!

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    maybe move on to ss+ and see if that helps? although i would wait a few more days as this hunger will eventually dissapear, are you drinking enough water hun? x
     
  4. karenO

    karenO Step away from the chips!

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    I'd be inclined to say stay on SS & have your soup & shake earlier. What time do you have breakfast....maybe its just too long between that & your 6pm soup. Or you could have half your shake maybe when you get in at 4pm and the rest at 10pm?
     
  5. misscheeky

    misscheeky Gold Member

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    hmm id go with the second one or try and split your packs into 6mini ones so your having something every few hrs. if you still feel like this after a few days id go to ss+ hun

    becky x
     
  6. jennikay

    jennikay Gold Member

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    KarenO - I don't have breakfast. Normally have my lunchtime shake at about 1pm.

    Oooh I didn't think about splitting my packs!
    You guys are brilliant :D

    Haha, I feel really stupid now.
     
  7. Fizzy

    Fizzy Silver Member

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    Can you find something to occupy you, because if its emotional hunger it should go away.

    Just out of interest why don't you eat breakfast?
     
  8. jennikay

    jennikay Gold Member

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    I'm never particularly hungry in the morning.
    I get a bit hungry 30 mins after waking up, and if I ignore it then I'm not hungry until lunchtime.

    I've never been a breakfast person.
    Also, it allows me to have a late night shake.
     
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