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I have a serious case of...

jennikay

Gold Member
#1
the munchies!

OK, advice time.
For the past few days I've been feeling hungry at about 4pm, when I get home from school.
I normally delay my soup until 6pm, so then I can have a shake at 10pm to stop my late-night munchies.

Do I...
Stay on SS and ignore that I'm hungry?
Stay on SS and have my soup and shake earlier?
Or...
Move up to SS+ (3 shakes + meal)

Thanks in advance,


Jenni x
 
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jackietrew

Will be slim!!!!!!!
#2
maybe move on to ss+ and see if that helps? although i would wait a few more days as this hunger will eventually dissapear, are you drinking enough water hun? x
 

karenO

Step away from the chips!
#3
I'd be inclined to say stay on SS & have your soup & shake earlier. What time do you have breakfast....maybe its just too long between that & your 6pm soup. Or you could have half your shake maybe when you get in at 4pm and the rest at 10pm?
 
#4
hmm id go with the second one or try and split your packs into 6mini ones so your having something every few hrs. if you still feel like this after a few days id go to ss+ hun

becky x
 

jennikay

Gold Member
#5
KarenO - I don't have breakfast. Normally have my lunchtime shake at about 1pm.

Oooh I didn't think about splitting my packs!
You guys are brilliant :D

Haha, I feel really stupid now.
 

Fizzy

Silver Member
#6
Can you find something to occupy you, because if its emotional hunger it should go away.

Just out of interest why don't you eat breakfast?
 

jennikay

Gold Member
#7
I'm never particularly hungry in the morning.
I get a bit hungry 30 mins after waking up, and if I ignore it then I'm not hungry until lunchtime.

I've never been a breakfast person.
Also, it allows me to have a late night shake.