I'm feeling extremely upset and disheartened that despite really giving it my all, I gained in my first week on SW, whereas my friend lost 6lbs. I resisted every single delicious cake and chocolate bar in the office and was sat with my stupid cucumber slices and banana. My typical food diary has gone like this:
Breakfast: 40g oats (hexb) and 240ml milk (hexa) + 1tsp sugar
Lunch: vegetable soup (carrots, bnut squash, sw potato, onions and stock) - syn free plus speed veg
Dinner: Something with chicken but almost always syn free, maybe 1 or 2 syns if I had gravy
Snacks: Banana, cucumber, HB egg, clementines, hi-fi bar, maybe a yoghurt.
Where am I going wrong?? I have genuinely felt so hungry all week but have forced myself to eat some fruit instead.
Any advice is very gratefully received because at the moment, I'm thinking I would rather eat what I want and just stay the same, which is what the last 2 years have been!
Breakfast: 40g oats (hexb) and 240ml milk (hexa) + 1tsp sugar
Lunch: vegetable soup (carrots, bnut squash, sw potato, onions and stock) - syn free plus speed veg
Dinner: Something with chicken but almost always syn free, maybe 1 or 2 syns if I had gravy
Snacks: Banana, cucumber, HB egg, clementines, hi-fi bar, maybe a yoghurt.
Where am I going wrong?? I have genuinely felt so hungry all week but have forced myself to eat some fruit instead.
Any advice is very gratefully received because at the moment, I'm thinking I would rather eat what I want and just stay the same, which is what the last 2 years have been!