I have been thinking as to why we have good losses and then sts, especially on AAM weeks. Last year I looked into a diet that was meant to alkalyse the blood. Todays diets tends to be very acidic and acid making. Blood is slightly alkaline. It doesn't like acid. So when we put ouselves into an acidic state with the keto ACIDOSIS the blood still works, but it ain't too happy. But we have great weight losses so we are! Then comes AAM week, and what do we do? We feed it alkaline green salads and veg, and pure 100% lean protein(no acidic fats). So that could make us less acidic couldn't it? I must admit I haven't researched this before posting, but someone somewhere might have a say on this.