Hmmm, today I've had a cranberry bar plus a black coffee!! I can easily manage without the coffee. I only usually have one cup a day but I'll stop having it now. Plus I'll nip round to the chemist now. Thanks for that
Don't take Rennie unless it's the sugar-free version. The normal ones are full of sugar and will knock you out of ketosis. I get awful heartburn on this diet too and i find Zantac brilliant for this - but read the packaging before you take it.
Thanks for that. I HAVE been taking rennies cause that's all I had in the house...oops! I might try and get a doc appointment tomorrow and see if she can prescribe something. If not I'll try zantac or gaviscon.
Heartburn is the only bad effects I'm having now though so I'm not complaining too much.