1. Can anyone tell me what i can take? I did take rennies last night as it was so bad I couldn't sleep. It's back again now. Do you think I'm not drinking enough water? I've had 2L today so far.

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  3. bunnycd

    bunnycd Full Member

    I had this and just drunk 4 litres of water and it went away - what did you eat? Soup?
  4. Mamma_caz

    Mamma_caz Have a serene day!!

    Zantac or another one of the 1 a day reliefs. It goes away eventually, also try Decaff Coffee a good one like Gold Blend as it tastes like the real thing/ or decaff Typhoo Tea.

    Caffiene is well known for causing heartburn.

    I had been taking a prescribed treatment for years, until I found out that it was the coffee & tea that caused it.

    Now I have Kenco Decaff and got the hubby on it too, and he says his joints feel better now.

    Hope this helps.

  5. Hmmm, today I've had a cranberry bar plus a black coffee!! I can easily manage without the coffee. I only usually have one cup a day but I'll stop having it now. Plus I'll nip round to the chemist now. Thanks for that

  6. IslandBreeze

    IslandBreeze Castaway

    Don't take Rennie unless it's the sugar-free version. The normal ones are full of sugar and will knock you out of ketosis. I get awful heartburn on this diet too and i find Zantac brilliant for this - but read the packaging before you take it.
  7. canireallydothis!!

    canireallydothis!! Gold Member

    Gaviscon was a god send for me, the advance stuff x
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