I have been soo rubbish! Off plan since Thursday last week and today

[x_kerry_x]

I am trying it again! Only last a few weeks, soo disappointed with myself and provided everyone right by saying i cant do it
Probably put all the 13lb i lost back on, today i am starting again.... I have no weekend plans now for a while so wont be coming off at weekends (fingers crossed) Please hurry up ketosis!

I feel so good when ive stuck to S&S so have no idea as to why i want to eat! I hate my body sometimes, well my mind (the devil inside me!)

Any1 want to help me and spur me on, i need it have a docs appt 15/11 so need to have my BMI as low as i can, under 30!

xxx

 

[Hamish's Mum]

Welcome back. You can do this you did it before.


Just take it a day at a time and find the will to refuse temptation. Even if you do have something off plan shake it off and get straight back on it

We are all here for you

 

[x_kerry_x]

Ahh thanks! What a nice msg.... Just keep thinkin bout food now tho lol! Workin overtime all week tho so hopefully that'll keep me on the straight n narrow! X

 

[Morgan1]

Whenever I want food I'll always think to myself 'I might want it, but I don't need it.' Try and grab that negative feeling about yourself and use it as an incentive.

You can do this!

 

[noodles1609]

Can I recommend a book I had recommended to me? The Beck Diet Solution by Judith Beck. It's not a diet, it's a very well observed study of why people choose the wrong foods and what you can do to change it. It really helped alter my thinking about why I eat and I've not finished it yet!