Hi again Bee, and congratulations with another 2lbs off! Yes, I'm doing SW too, I've been on it since January last year. I'm not at target yet and quite honestly I'm not sure what my target should be. BMI says I need to drop about another 3.5 stones but in all honesty I'm not sure I would look well at that weight. I have a large muscular frame, none of this delicate fine-boned lady-like stuff going on! I still want to lose a little more though, so I guess I'll keep at it until I am happy and my body reaches some kind of neutral point. It's great to hear that you are already feeling more positive about things after just four weeks on the plan! I think the one thing that sets SW apart from many other "diets" is that it teaches you to eat healthy foods and introduce balance to your diet. That can only have a positive effect on our overall well-being and mental health. And because of the quantity and variety of foods that you can have, it feels sustainable and curbs the cravings. Hope you're having a good week and still feeling positive. Looking forward to checking back in to see how things are going - that 16-something is within touching distance now!
