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I have just stuffed loads of chocolate - help!!

#1
Stupid stupid girl - I've just eaten 10 chocolate lindt chocolates - that made me feel quite sick btw!!! and now I'm really cross with myself. this is my second time on SS and I'm finding it really hard.

What will the impact be of eating these chocolates at my next weigh in???? and will i find SS even harder now for the next few days??

thanks
 
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S: 15st0lb C: 15st0lb G: 9st0lb BMI: 36 Loss: 0st0lb(0%)
#3
look -I'm only just into things again after clawing my way through 2 weeks of failure! The trick is to not beat yourself up and just keep going. Do as Clare says - drinks heap and heaps of water -maybe up the exercise slightly and you will still lose weight. DOn't let it set you back. It is hard -it is bloody hard! -but it will get easier (as I am telling myself) and it does pay off. So come on -forget the sweets -its done -they're gone its over -back to ss!

You might have a bit of a time as u go into ketosis but it shouldn't takew as long as the first time. You'll be fine. :)

Good luck. oxoxo
 
#5
Hiya,
Draw a line under it and just keep going. I doubt the damage is so huge and if you keep drinking and stick to SS you may still see a result.
Please don't call yourself stupid. It can happen to any one of us and probably has!
I can tell you really want to do this and I'm sure that you will get there.
Keep posting for support and encouragement. We're all in this together and are here for you.
Please take care and stay strong - don't beat yourself up over it.
Tansyx:)
 
#7
they're all right and i know just how u feel i've eaten snack a jacks, giant cookies and peanut butter on toast and feel like a right bloater but i'm gonna flush it all out with water we can do this!!!!!
 
S: 19st8lb C: 11st5lb Loss: 8st3lb(41.97%)
#8
Don't beat yourself up,only the saints among us haven't had a blip!
Drink loads of water and remember that you didn't feel great after you ate it.
Try and stay positive and keep busy
 
#9
well done for not giving up, so waht you have had a blip. Move on! Just drink lots of water. Dont feel to bad about it. If the choc made you sick you wont be doing it again in a hurry now will u!!:)
 
S: 15st12lb C: 15st5lb G: 10st0lb BMI: 40.6 Loss: 0st7lb(3.15%)
#10
yes draw a line under it BUT work out why you did it in the first place, try and learn from it. Were you bored/tired/stressed/upset or any number of emotions. We need to try and identify the triggers that make us do these things and then learn to not do it again
 

letmeout

Silver Member
S: 24st4lb C: 11st11lb G: 11st3lb BMI: 23.7 Loss: 12st7lb(51.47%)
#12
Ahh!! Worse things happen at sea -as they say. It's a little hiccup- just congratulate yourself for stopping there and keep on going!
Good luck!
 
#13
I agree with all the good advice everyone else has given you - virtually all of us do this! Don't hate yourself for it.
The important thing is to learn from it and keep going! We will all get there in the end...
 
#14
I did exactly the same thing at the weekend (see my whingey post from earlier!) water water water is the key and determination to not let it get the better of you next time. You can only learn from it! Good luck xx
 


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