I just ate :-(

[EmmaLou]

I just ate about half a tin of tuna :-(

I'm so gutted!! I don't know why I did it!! I wasn't even thinking about it, was making DD dinner and before I realised I was eating it!!
Will it knock me out of Ketosis?? I have been 100% for 7 days.

 

[Big H]

I very much doubt it will have any affect hun, don't worry.

 

[Felix]

You can have tuna on SS+ sp don't worry! You'll be fine

 

[EmmaLou]

Thanks, Oh I hope so. Just looked at the calories and for half a can it says 70 kcal with a trace of carb.

 

[EmmaLou]

Should I still have my last shake?

 

[AOGG]

yes you need your last shake

 

[debbie125]

You are allowed 180g off tuna in spring water so you'll be dune it won't knock you out off ketosis x

 

[EmmaLou]

Thanks for all your advice and support. Its really appreciated.

 

[Cerulean]

Look at it this way, you just had a tiny SS+ supplement!

 

[trisha]

Emma don't worry it's just ss+ so you are still 100% cd

 

[EmmaLou]

Really?? I didn't think i would still be 100%.
I've got a headache now, not sure if it's coz I stressed out about eating or what x

 

[Pretika]

You will be fine and stay in ketosis... Your headache is probably you getting stressed DON'T have some water as well should help x

 

[trisha]

Yep I'm sure it still counts as 100% because what you have had is really ss+

 

[Gemma1986]

Tuna in spring water is fine .