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I just ate :-(

EmmaLou

Full Member
#1

Big H

Silver Member
#2
I very much doubt it will have any affect hun, don't worry.
 

EmmaLou

Full Member
#4
Thanks, Oh I hope so. Just looked at the calories and for half a can it says 70 kcal with a trace of carb.
 

EmmaLou

Full Member
#5
Should I still have my last shake?
 
#6
yes you need your last shake
 
#7
You are allowed 180g off tuna in spring water so you'll be dune it won't knock you out off ketosis x
 

EmmaLou

Full Member
#8
Thanks for all your advice and support. Its really appreciated.
 

Cerulean

Silver Member
#9
Look at it this way, you just had a tiny SS+ supplement!
 

EmmaLou

Full Member
#11
Really?? I didn't think i would still be 100%.
I've got a headache now, not sure if it's coz I stressed out about eating or what x
 

Pretika

Silver Member
#12
You will be fine and stay in ketosis... Your headache is probably you getting stressed DON'T :) have some water as well should help x
 


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