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I just ate :-(

Discussion in 'Cambridge Weight Plan' started by EmmaLou, 10 May 2011 Social URL.

  1. EmmaLou

    EmmaLou Full Member

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    I just ate about half a tin of tuna :-(

    I'm so gutted!! I don't know why I did it!! I wasn't even thinking about it, was making DD dinner and before I realised I was eating it!!
    Will it knock me out of Ketosis?? I have been 100% for 7 days.
     
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  3. Big H

    Big H Silver Member

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    I very much doubt it will have any affect hun, don't worry.
     
  4. Felix

    Felix Gold Member

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    You can have tuna on SS+ sp don't worry! You'll be fine :)
     
  5. EmmaLou

    EmmaLou Full Member

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    Thanks, Oh I hope so. Just looked at the calories and for half a can it says 70 kcal with a trace of carb.
     
  6. EmmaLou

    EmmaLou Full Member

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    Should I still have my last shake?
     
  7. AOGG

    AOGG Banned

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    yes you need your last shake
     
  8. debbie125

    debbie125 Full Member

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    You are allowed 180g off tuna in spring water so you'll be dune it won't knock you out off ketosis x
     
  9. EmmaLou

    EmmaLou Full Member

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    Thanks for all your advice and support. Its really appreciated.
     
  10. Cerulean

    Cerulean Gold Member

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    Look at it this way, you just had a tiny SS+ supplement!
     
  11. trisha

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    Emma don't worry it's just ss+ so you are still 100% cd
     
  12. EmmaLou

    EmmaLou Full Member

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    Really?? I didn't think i would still be 100%.
    I've got a headache now, not sure if it's coz I stressed out about eating or what x
     
  13. Pretika

    Pretika Silver Member

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    You will be fine and stay in ketosis... Your headache is probably you getting stressed DON'T :) have some water as well should help x
     
  14. trisha

    trisha likes to post

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    Yep I'm sure it still counts as 100% because what you have had is really ss+
     
  15. Gemma1986

    Gemma1986 Im just me!

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    Tuna in spring water is fine .
     
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