This is day 3 of the second time round for me. I previously lost 3 stone 4lbs in 3 months and stupidly put all but 9lbs back on.
So I'm back now and with a fresh realisation of how easy the weigh can go back on if you dont work up the plans. However my tastebuds have completed altered and I can not face my shakes - I feel sick just thinking about having one and I just do without - yesterday I only ate half of one - today I made one into a mousse and only managed 2 tiny spoonfuls. I know all of the dangers about not eating them but I'm really struggling - I'm trying just to down them to get it over with but I can't. It's all flavours too
Sorry for whinging x
So I'm back now and with a fresh realisation of how easy the weigh can go back on if you dont work up the plans. However my tastebuds have completed altered and I can not face my shakes - I feel sick just thinking about having one and I just do without - yesterday I only ate half of one - today I made one into a mousse and only managed 2 tiny spoonfuls. I know all of the dangers about not eating them but I'm really struggling - I'm trying just to down them to get it over with but I can't. It's all flavours too
Sorry for whinging x